Wild Flower Honey & Lemon Bramble Pancakes
Celebrate Pancake Day with a local twist! This authentic UK-style pancake recipe features the deep, floral notes of Bramble Farm Bees Wild Flower Honey. These thin, golden crêpes are light, lacy, and perfectly balanced with a zing of fresh lemon and the rich, woodsy sweetness of sustainably sourced Kent honey.Whether you’re looking for a traditional Shrove Tuesday treat or a healthy, natural alternative to refined sugar, this 20-minute recipe is the ultimate way to support local beekeeping while enjoying a classic British dessert. Perfect for foodies who value high-quality, farm-to-table ingredients.
Ingredients
Method
Prepare the Batter Base
- Sift 100g of plain flour into a large mixing bowl and add a pinch of salt. Make a small well in the middle of the flour and crack in 2 large eggs.
Mix until Smooth
- Gradually pour in 300ml of semi-skimmed milk, whisking constantly from the center outwards. Continue until you have a smooth, thin batter with the consistency of single cream. Stir in 1 tablespoon of sunflower oil (this helps the texture and prevents sticking).
Rest the Batter (Optional)
- If you have time, let the batter sit for 20 minutes. This allows the starch grains to swell, resulting in a lighter, more tender pancake.
The Fry
- Place a non-stick frying pan over a medium-high heat. Add a tiny drop of oil and wipe it around with a piece of kitchen roll. Pour in a small ladle of batter and immediately tilt the pan in a circular motion so the batter coats the base thinly and evenly.
The Flip
- Cook for about 60 seconds. Once the edges begin to curl and brown and the bottom is golden, use a palette knife or spatula to flip it over. Cook the other side for another 30 seconds.
The Wild Honey Glaze
- While the pancake is still warm, drizzle a generous tablespoon of Bramble Farm Bees Wild Honey over the surface. The heat from the pancake will help the honey melt into a glossy, aromatic syrup.
Serve
- Squeeze over fresh lemon juice, add a few fresh blackberries if using, and fold or roll the pancake. Serve immediately while hot.
Notes
Nutrient Highlights
• Bramble Farm Bees Wild Honey: Unlike refined sugar, your wild honey contains trace enzymes, antioxidants, and minerals like potassium and magnesium.
• Eggs & Milk: Provide a good source of high-quality protein, Vitamin B12, and Calcium.
• Lemon: Adds a boost of Vitamin C, which helps the body absorb any iron present in the flour.
Serves: 4 people (approx. 2 to 3 pancakes per person)
Total Yield: 10 pancakes
Nutritional Breakdown (Per Serving)
Calories: 265 kcal
Fat: 7.5g
• Saturated Fat: 1.8g
Carbohydrates: 42g
• Sugars: 21g (largely from the natural honey)
Protein: 8.2g
• Fiber: 1.1g
• Sodium: 0.1g
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